The nutritional value of mung bean sprouts

Very modest green bean sprouts very common, but can not be underestimated. Maybe you do not know the nutritional value of mung bean sprouts number. Then come to tell you the following very humble green bean sprouts how high nutritional value Whichever.

Although the energy contained in low green bean sprouts, but rich in fiber, vitamins and minerals, there is beauty detox, Cellulite laxative, anti-oxidation effect. From the nutritional point of view, mung bean sprouts in the heat very low, per 100 grams of green bean sprouts contain only 8 calories Ka Road, and its wealth of cellulose contained in it can promote bowel movements, has laxative effect, these characteristics determine the mung bean sprouts have a role in weight loss. Therefore, to healthy weight loss, you can often choose the green bean sprouts side dish as a daily diet. Recommend a cold green bean sprouts here, practice is very simple, very suitable for cooking their own produce.

Partial cold and cool green bean sprouts, eat more easily defeated by cold and cool the stomach, therefore, is a deficiency disease, cold and dampness of the patients, such as chronic colitis, chronic gastritis, diarrhea and other diseases can not eat. Cooking should be accompanied by a little ginger or pepper wire, or the role of partial temperature of parsley, Jiu Huang and other fry, and it is in the cold. Also, when cooking green bean sprouts add some vinegar is best, it will give the coagulation of protein as soon as possible, eating up even more refreshing.

Second, the mung bean sprouts in addition to the normal "pass down" effects, or a nutritious vegetables. According to analysis, bean sprouts contain protein, fat, carbohydrate, vitamins, fiber, carotene, niacin and phosphorus, zinc and other minerals, therefore, often eating, nutrition will not appear a single situation. In addition, mung bean sprouts in the germination process, vitamin C, riboflavin will be a substantial increase, it is suitable for hot and cold and dry season is high due to deficiency of vitamin deficiency tongue sores go far human consumption.